8 Tips For Exercise At Home To Achiever Your New Year Resolution Better
Jan 13, 2022
Livereid - Clothing Shop
Hi there, 2022! Have you made your New Year resolutions? I guess a healthy lifestyle must be in it, like eating healthy, going to the gym, etc. But due to various inconvenient factors, exercise at home seems to be the most common choice.
Fitness at home saves time and energy in going to and from the gym. It can sometimes be a challenge, both self-motivation and staying focused. To overcome these obstacles, we offer the following 8 tips, hoping they will benefit your healthy life.
1. Plan A Dedicated Area
I used to live in a tiny house and needed to free up a space every time I worked out, and I quickly got tired of it. So making sure you have a permanent mini gym at home is a great way to make sure you exercise as much as possible at home. Once you get your training ground ready, keeping your equipment organized and separate from the main living space, then you'll feel much easier.

2. Create An Actionable Plan
Fitness is a long-term physical investment process, don't rush for quick success. Set a realistic goal, stick to it, and set a different goal each week. Especially if you are a beginner, you need to set up a step-by-step process and give your body a period of adaptation, such as exercising three times a week first, and then gradually increasing. Once you achieve a goal, you will feel motivated to keep going.
3. Eliminate Distractions
Exercising at home is undoubtedly a very economical and time-saving option, but it is easy to be distracted by life. The first step to avoiding this is to turn off distracting electronic devices, tell your family or roommates you're exercising, and make sure they don't distract you.
4. Plan Your Time Reasonably
Like other plans, you should plan it out and choose the times of the day with the fewest distractions. I recommend exercising in the morning, which has many benefits for your health and schedule. It increases metabolism and indirectly pushes you to bed and get up early, a positive cycle that keeps you energized every day.
5. Find Your Favorite Sport
Most people exercise by themselves at home, and no one urges them. If you do something you don't like, you might get bored, or even give up exercising entirely. So it is essential to find a way you like when exercising. For example, I prefer boxing, Zumba at home.
6. Wear A Comfortable Clothing
Wearing your favorite fitness clothes will give you more confidence. When you exercise, wearing a comfortable, stylish outfit can make your workout more effective.
Shop Here:I'm Broken Printed T-shirt
Made of Purified cotton, sweat-wicking and breathable, very comfortable and cool.
7. Utilize The Furniture In Your Home
There are many fitness aids hidden in your home waiting for you to discover! Even water bottles, chairs, walls can be your assistant. You can read some professional fitness articles and make use of them!
8. Keep It Up!
Now that everything is ready, take action, stick to it, and slowly you will find your change!
Find more fitness clothing at livereid.com.
(function() {
const STATUS = {
LOADING: 'loading',
FINISH: 'finish'
};
const RESULT = {
EMPTY: 'data-empty'
};
class SPZCustomCartSku extends SPZ.BaseElement {
renderData = [];
/**
* add to cart reselect item, and delete process:
* 1. record reselect id before show reselect modal
* 2. add to cart success, mark `needDeleteReselectRecord` to true
* 3. close reselect modal / drawer
* 4. spz-cart re-render, triggered mounted event
* 5. call refresh
*/
// mark delete reselect id
recordReselectId = null;
// mark should delete reselect record after spz-cart mounted event
needDeleteReselectRecord = false;
refreshLock = false;
addToCartSuccess = false;
// cache paused refresh data
refreshDataCache = [];
// cache similar products data, for manual add to cart
similarData = [];
constructor(element) {
super(element);
this.xhr_ = SPZServices.xhrFor(this.win);
this.action_ = SPZServices.actionServiceForDoc(this.element);
}
setupAction_() {
this.registerAction('refresh', (invocation) => {
const data = invocation && invocation.args && invocation.args.data || {};
this.refresh(data);
});
this.registerAction('deleteReselect', SPZCore.Types.debounce(
this.win,
(invocation) => {
this.deleteReselect(invocation?.args?.id);
},
200
));
this.registerAction('deleteInvalid', SPZCore.Types.debounce(
this.win,
(invocation) => {
this.deleteInvalid(invocation?.args?.id);
},
200
));
this.registerAction('setReselectRecordId', (invocation) => {
this.setReselectRecordId(invocation?.args?.id);
});
this.registerAction('clearNeedReselectRecord', (invocation) => {
this.clearNeedReselectRecord();
});
this.registerAction('registerDeleteReselectTask', (invocation) => {
this.registerDeleteReselectTask(invocation?.args?.data);
});
this.registerAction('lockRefresh', (invocation) => {
this.lockRefresh();
});
this.registerAction('releaseRefreshLock', (invocation) => {
this.releaseRefreshLock();
});
this.registerAction('manualAddToCart', (invocation) => {
this.manualAddToCart(invocation?.args?.id);
});
this.registerAction('syncSimilarData', (invocation) => {
this.syncSimilarData(invocation?.args?.data);
});
// DEBUG
this.registerAction('log', (invocation) => {
const data = invocation && invocation.args && invocation.args.data || {};
console.log('log', invocation);
});
}
buildCallback() {
this.setupAction_();
}
isLayoutSupported(layout) {
return true;
}
/**
* 数据去重
* @param {Array} data
*/
uniq_(data) {
const result = [];
for(let i = 0; i < data.length; i++) {
if(!result.includes(data[i])) {
result.push(data[i]);
}
}
return result;
}
checkRefreshLock() {
if (this.refreshLock) {
return false;
}
return true;
}
setLoading(isLoading) {
SPZCore.Dom.toggleAttribute(this.element, STATUS.LOADING, isLoading);
SPZCore.Dom.toggleAttribute(this.element, STATUS.FINISH, !isLoading);
}
setDataResult(data) {
const isDataEmpty = !data.reselectSkus.length && !data.invalidSkus.length && !data.line_items.length;
SPZCore.Dom.toggleAttribute(this.element, RESULT.EMPTY, isDataEmpty);
}
// 存在多次请求顺序问题
async refresh(_data) {
// 接口失败时返回数据不为对象
if (!(typeof _data === 'object' && _data.line_items && _data.line_items.length > 0)) {
const newData = {
line_items: [],
reselectSkus: [],
invalidSkus: [],
displayInvalidSkus: []
};
this.trigger_('refreshError', newData);
this.setLoading(false);
return;
}
if (!this.checkRefreshLock()) {
this.setRefreshCache(_data);
return;
}
this.setLoading(true);
let data = _data;
if (this.needDeleteReselectRecord && this.recordReselectId) {
let hasError = false;
try {
data = await this.deleteReselectRecordBeforeRefresh(_data);
} catch (e) {
hasError = true;
console.error(e);
const newData = {
...data,
reselectSkus: [],
invalidSkus: [],
displayInvalidSkus: []
};
this.trigger_('refreshError', newData);
this.setLoading(false);
this.setDataResult(newData);
return;
}
this.needDeleteReselectRecord = false;
if (hasError) {
return;
}
}
// 获取失效商品
const invisibleItems = data.ineffectives;
// 获取失效商品内仅售罄商品的sku
const soldOutItems = invisibleItems.filter(item => item.reason === "line_item_sold_out");
// 通过失效 sku 获取 spu, 注意去重
const soldOutSpuIds = this.uniq_(soldOutItems.map(item => item.product_id));
const querySpuIds = soldOutSpuIds.map(spuId => `ids[]=${spuId}`).join('&');
if (!soldOutSpuIds.length) {
const newData = {
...data,
reselectSkus: [],
invalidSkus: [],
displayInvalidSkus: []
};
this.trigger_('refreshSuccess', newData);
this.renderData = newData;
this.setLoading(false);
this.setDataResult(newData);
return;
}
// 请求 spu 下其他 sku 库存
this.xhr_.fetchJson(`/api/product/list?limit=${soldOutSpuIds.length}&${querySpuIds}`)
.then(res => {
const reselectSkus = [];
const invalidSkus = [];
// spu 维度展示
const displayInvalidSkus = [];
res.data.list.forEach(product => {
// spu 匹配, 存在多 sku 情况
const soldOutSkus = soldOutItems.filter(item => item.product_id === product.id);
if (!soldOutSkus.length) {
return;
}
// 通过失效 sku 获取 spu 下其他 sku 库存, 存在其他可用库存时标记为 "Reselect" 按钮可用
//const allowReselect = product.variants
// .filter(variant => variant.option1 === soldOutProduct.variant.option1 && variant.option2 === soldOutProduct.variant.option2 && variant.option3 === soldOutProduct.variant.option3)
// .some(variant => variant.available);
// 查询售罄 sku 对应商品是否可加购, 标记为 Reselect 可用项
if (product.available) {
reselectSkus.push(...soldOutSkus);
// 若商品不可用(全部 sku 售罄), 归纳到失效商品列表
} else {
invalidSkus.push(...soldOutSkus);
// spu 维度, 仅添加一项 sku
displayInvalidSkus.push(soldOutSkus[0]);
}
});
const newData = {
...data,
reselectSkus,
invalidSkus,
displayInvalidSkus
};
this.trigger_('refreshSuccess', newData);
this.renderData = newData;
this.setLoading(false);
this.setDataResult(newData);
})
.catch(err => {
this.setLoading(false);
console.error(err);
this.trigger_('refreshError', data);
}).finally(() => {
});
}
async deleteReselect(id, ignoreEmit) {
if (!id) {
return;
}
const targetSku = this.renderData.reselectSkus.find(item => item.id === id);
try {
const res = await this.xhr_.fetchJson(`/api/cart/${targetSku.variant_id}`, {
method: 'DELETE',
body: {
id: targetSku.id,
product_id: targetSku.product_id,
variant_id: targetSku.variant_id,
}
});
const newData = {
...this.renderData,
reselectSkus: this.renderData.reselectSkus.filter(item => item.id !== id),
};
this.renderData = newData;
!ignoreEmit && this.trigger_('deleteSuccess', newData);
} catch (err) {
console.error(err);
!ignoreEmit && this.trigger_('deleteError', err);
}
}
deleteInvalid(id) {
if (!id) {
return;
}
const targetSku = this.renderData.invalidSkus.find(item => item.id === id);
this.xhr_.fetchJson(`/api/cart/${targetSku.variant_id}`, {
method: 'DELETE',
body: {
id: targetSku.id,
product_id: targetSku.product_id,
variant_id: targetSku.variant_id,
}
})
.then(res => {
const newData = {
...this.renderData,
invalidSkus: this.renderData.invalidSkus.filter(item => item.id !== id),
displayInvalidSkus: this.renderData.displayInvalidSkus.filter(item => item.id !== id),
};
this.trigger_('deleteSuccess', newData);
this.renderData = newData;
})
.catch(err => {
console.error(err);
this.trigger_('deleteError', err);
});
}
// record reselect sku id before show reselect modal
setReselectRecordId(id) {
if (!id) {
return;
}
this.recordReselectId = id;
}
async deleteReselectRecordBeforeRefresh(data) {
if (!this.recordReselectId) {
return;
}
await this.deleteReselect(this.recordReselectId, true);
return {
...data,
ineffectives: data.ineffectives.filter(item => item.id !== this.recordReselectId)
}
}
clearNeedReselectRecord() {
this.needDeleteReselectRecord = false;
}
registerDeleteReselectTask(productData) {
const targetSku = this.renderData.reselectSkus.find(item => item.id === this.recordReselectId);
if (targetSku?.variant_id && productData?.variant.id) {
if (targetSku.variant_id === productData?.variant.id) {
this.needDeleteReselectRecord = false;
return;
}
}
this.needDeleteReselectRecord = true;
}
// pause cart refresh(trigger by similar products)
lockRefresh() {
if (this.refreshLock) {
return;
}
this.refreshLock = true;
}
releaseRefreshLock() {
if (!this.refreshLock) {
return;
}
this.refreshLock = false;
this.refreshWithCache();
}
// direct add_to_cart(trigger by similar products)
async manualAddToCart(id) {
const target = this.similarData.find(item => item.id === id);
this.lockRefresh();
try {
const res = await this.xhr_.fetchJson(`/api/cart`, {
method: 'POST',
body: {
note: '',
product_id: target.id,
quantity: '1',
variant_id: target.variants[0].id,
refer_info: {
source: 'add_to_cart'
}
}
});
const newCartItems = res.data.items;
this.setRefreshCache(newCartItems, true);
} catch (err) {
console.error(err);
}
}
syncSimilarData(data) {
this.similarData = data.data;
}
setRefreshCache(data, patch) {
if (patch) {
this.refreshDataCache = {
...this.refreshDataCache,
line_items: [...this.refreshDataCache.line_items, ...data]
};
} else {
this.refreshDataCache = data;
}
}
refreshWithCache() {
this.refresh(this.refreshDataCache);
}
mountCallback() {
}
unmountCallback() {
}
/**
* trigger event
* @param {Object} data
*/
trigger_(name, data) {
const event = SPZUtils.Event.create(this.win, `spz-custom-cart-sku.${name}`, {
data,
});
this.action_.trigger(this.element, name, event);
}
}
SPZ.defineElement('spz-custom-cart-sku', SPZCustomCartSku);
}())
(function () {
class SPZCustomCartTrack extends SPZ.BaseElement {
constructor(element) {
super(element);
this.action_ = SPZServices.actionServiceForDoc(this.element);
}
isLayoutSupported(layout) {
return true;
}
buildCallback() {
this.setupAction_();
}
hash(val) {
const hashKey = Object.keys(val).sort((a, b) => a - b).reduce((acc, k) => {
acc += `{'${k}':'${val[k]}'}`;
return acc;
}, '');
return hashKey;
}
trackExtra(key, value) {
console.log('trackExtra...', key, value);
if (!window.sa) {
return;
}
const hashKey = this.hash(value);
let hasExtraInfo = false;
if (window.sa.eventInfo && window.sa.eventInfo[key] && window.sa.eventInfo[key].extra_properties) {
hasExtraInfo = window.sa.eventInfo[key].extra_properties.some(p => {
return hashKey === this.hash(p);
});
}
if (hasExtraInfo) {
return;
}
window.sa && window.sa.registerExtraInfo(key, value);
}
delExtraTrack(key, value) {
const hashKey = this.hash(value);
if (window.sa.eventInfo && window.sa.eventInfo[key] && window.sa.eventInfo[key].extra_properties) {
window.sa.eventInfo[key].extra_properties = window.sa.eventInfo[key].extra_properties.filter(p => hashKey !== this.hash(p));
}
}
track(key, value) {
console.log('tracking...', key, value);
window.sa && window.sa.track(key, value);
}
setupAction_() {
this.registerAction('registerReselectAtc', () => {
this.trackExtra('add_to_cart', {
function_name: 'Farida',
action_type: 'reselect'
});
});
this.registerAction('clearReselectAtc', () => {
this.delExtraTrack('add_to_cart', {
function_name: 'Farida',
action_type: 'reselect'
});
});
this.registerAction('registerSimilarAtc', () => {
this.trackExtra('add_to_cart', {
function_name: 'Farida',
action_type: 'similar_product'
});
});
this.registerAction('clearSimilarAtc', () => {
this.delExtraTrack('add_to_cart', {
function_name: 'Farida',
action_type: 'similar_product'
});
});
const clickParams = {
business_type: 'product_plugin',
event_name: 'function_click',
function_name: 'Farida',
plugin_name: 'Farida',
template_name: 'cart',
template_type: '13',
module: 'online_store',
module_type: 'online_store',
tab_name: '',
card_name: '',
event_developer: 'ccbken',
event_type: 'click',
};
this.registerAction('trackDelReselect', () => {
this.track('function_click', {
...clickParams,
event_info: JSON.stringify({
action_type: 'cart_delete',
element_type: 'sku'
})
});
});
this.registerAction('trackClickReselect', () => {
this.track('function_click', {
...clickParams,
event_info: JSON.stringify({
action_type: 'reselect',
element_type: 'sku'
})
});
});
this.registerAction('trackDelSimilar', () => {
this.track('function_click', {
...clickParams,
event_info: JSON.stringify({
action_type: 'cart_delete',
element_type: 'spu'
})
});
});
this.registerAction('trackClickSimilar', () => {
this.track('function_click', {
...clickParams,
event_info: JSON.stringify({
action_type: 'reselect',
element_type: 'spu'
})
});
});
this.registerAction('trackOpenSimilar', () => {
this.track('function_expose', {
...clickParams,
event_name: 'function_expose',
event_type: 'expose',
event_info: JSON.stringify({
popup_name: 'farida_product_popup'
})
});
});
}
}
SPZ.defineElement('spz-custom-cart-track', SPZCustomCartTrack);
}())